Our Services
Welcome to Leominster Wellness Club! We're dedicated to helping you achieve better health with our range of services, including mindful movement, nutrition guidance, and wellness workshops. Whether you're just starting out or looking to enhance your routine, we are here to support you. Take the first step on your wellness journey—schedule your appointment today!
Mindful movement is a powerful practice that nurtures both body and mind. It emphasises awareness during physical activity, allowing you to connect deeper with your movements and emotions. Whether it’s yoga, tai chi, or simply a stroll in nature, the focus is on being present and appreciating each moment.
Chair Yoga
Office Desk Yoga
Desk yoga is a simple way to bring movement and mindfulness into your workday. With easy stretches and poses that can be done at your desk, you can relieve tension, improve posture, and boost mental clarity. Incorporating brief sessions of gentle neck rolls or seated twists helps you pause and reconnect with your body, enhancing both productivity and overall well-being.
Wellness Wisdom
£50 per month
Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.
FREE
Craft & Chat Group
Craft & Chat group is a gathering where creative minds share their crafting passions while enjoying each other's company. Each week, members bring their projects or start one supplied —knitting, sewing, crocheting and more—creating a warm atmosphere filled with laughter and ideas. Whether seasoned or new to crafting, everyone finds inspiration and friendship, leaving each meeting with a sense of accomplishment and new friendships.
Well-being Walks
Wellbeing walks are a great way to boost both physical and mental health. Strolling in nature helps reduce stress and promotes mindfulness, allowing individuals to reconnect with their surroundings. These walks improve fitness and can elevate mood, providing a simple yet effective means of nurturing overall wellness as well as making new friends.
Testimonials
“Chair yoga can be for everyone. Sally and Jo offer you a relaxed, calming session. They give clear instructions and demonstrate the poses, offering alternative ways to do a pose or work towards the pose if you have difficulty doing it. Discuss with them any specific medical issues you may have, and they will tailor poses throughout the session to avoid potential problems for you without limiting your ability to participate. It's a really good session and I've been attending chair yoga since the wellness centre opened.” - Helen
“Online desk yoga sessions with Leominster Wellness Club always go down well with our colleagues at Hoople, as it’s a good reminder of the importance of taking a break to stretch. Sally’s calming approach puts us at ease and the session provides us with exercises that we can work into our daily routines. Sally also provided us with a video so that our colleagues can access the session whenever it suits them.” …Hoople
I find Craft and Chat to be a friendly, safe space to come to, where you can settle into some craft, support each other, and make new friendships. Plenty of options on different crafts, felting, card making, cross stitch, crochet and knitting, bring your own or learn a new craft. - Helen
Contact us
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